Konferenz - INNER CONNECTIONS: SOUL BREATHING AND NATURE BREATHING
Heute, im Zeitalter des Anthropozäns, wissen die meisten Menschen, dass die Erde leidet. Die Symptome dafür sind dramatisch und beeinträchtigen das Leben von Millionen von Menschen auf der ganzen…
MEHRSchirmherr Dr. Eckart von Hirschhausen zu Besuch bei den Verbänden für Achtsamkeit!
Eckart war begeistert, dass schon über 50 ehrenamtliche Projekte im Rahmen der Initiative Held*innnen des Alltags durchgeführt wurden. Achtsamkeitstrainer*innen der Verbände haben…
MEHRDokumentarfilm - Herr Bachmann und seine Klasse
Dokumentarfilm
HERR BACHMANN UND SEINE KLASSE porträtiert die Beziehung zwischen einem Lehrer und den Schüler*innen der 6. Jahrgangsstufe. In einnehmender Offenheit begegnet Herr Bachmann…
MEHRDokumentarfilm - TEACHERS FOR LIFE – LERNEN AUS VERBUNDENHEIT
Dokumentarfilm
Der Dokumentarfilm TEACHERS FOR LIFE – LERNEN AUS VERBUNDENHEIT portraitiert außergewöhnliche Lehrerinnen und Lehrer aus England, Frankreich, Dänemark und Deutschland, die…
MEHR9. Salzburger Achtsamkeitsforum mit Dr. med. Eckart von Hirschhausen
Vortrag mit Dr. med. Eckart von Hirschhausen:
Gesunde Erde - Gesunde Menschen - Gesunder Geist –
Was Achtsamkeit und Nachhaltigkeit verbindet und warum wir nicht das Klima…MEHR
Mütter und Väter für Studie gesucht ….
... die gerne super günstig am Kurs „Weniger Stress im Elternsein! Mindful Compassionate Parenting – MCP“ teilnehmen wollen
Wollt ihr weniger Stress und mehr Selbstfürsorge? Dann ergreift…
MEHRTEACHERS FOR LIFE - online Filmpremiere auf dem DOK.fest München
Zusammen mit dem Filmemacher Julian Wildgruber (From Business to Being) und der Bildungsexpertin Kathrin Höckel hat das AVE Institut einen Kinodokumentarfilm produziert, der seine Premiere auf dem…
MEHRAchtsamkeit und Empathie im pädagogischen Kontext – neues Portal online!
Das neue, im deutschsprachigen Raum einzigartige Portal für Achtsamkeit in der Pädagogik ist seit Anfang Mai online! Das kostenlose Onlineportal richtet sich an Lehrer:innen, Erzieher:innen und…
MEHRUnser Ehrenmitglied Dr. Gerald Hüther im Onlinegespräch
Onlinegespräch & Diskussion mit unserem Ehrenmitglied, Dr. Gerald Hüther, zum Thema »Lieblosigkeit macht krank« am Freitag, 09. April 2021, um 19:00 Uhr.
Weitere…
MEHR8. Salzburger Achtsamkeitsforum mit Richard Davidson & Britta Hölzel
DOPPEL-VORTRAG MIT PROF. RICHARD DAVIDSON & DR. BRITTA HÖLZEL
Dr. Britta Hölzel: Wie Meditation und Yoga Dein Gehirn verändern
16:30 – 18:00, Vortrag auf…
MEHRJetzt Mitglied werden und beim Vortrag von Richie Davidson dabei sein!
Wenn du jetzt eine Jahres-Mitgliedschaft abschließt, kannst du den…
MEHRMLE im Dialog mit dem Dalai Lama
Ein Gespräch von Mind & Life Europe mit dem Dalai Lama vor dem Hintergrund zweier globaler Krisen, die uns an die Fragilität unseres Lebens und unserer Lebensgrundlagen erinnern: der langsame…
MEHRSternstunden der Menschlichkeit: Das neue Buch der Verbände
Sternstunden der Menschlichkeit: Das neue Buch der Verbände
MEHRCorona-Hilfen für Deutschland, Österreich und der Schweiz
Da die Corona-Krise viele Trainerinnen und Trainer hart trifft, wollen wir an dieser Stelle auf die folgenden staatlichen Hilfen hinweisen.
- Für Deutschland: …MEHR
7. Salzburger Achtsamkeitsforum: Vortrag mit ehemaligem Obama-Berater & Träger des Unsung Hero Awards des Dalai Lama
Wir freuen uns sehr, Nipun Mehta zum Vortrag "Wie wir mit Großzügigkeit die Welt verändern?" im Odeion Salzburg am 25. Januar 2020 begrüßen zu dürfen!
Er…
MEHRVerbände für Achtsamkeit jetzt auch in der Schweiz!
Gemeinsam mit dem Gründungsteam stoßen wir auf die Gründung unseres Schweizer Schwestervebandes für Achtsamkeit "Association for Heart- & Mindfulness Switzerland" an. Wir freuen uns über…
MEHRMATTHIAS HORX: SCHLÜSSELTREND ACHTSAMKEIT - 18.09.2019 Puch bei Salzburg
„Andere kennen ist Weisheit.
Sich selbst kennen ist Erleuchtung.”
Laotse
Der seltsam schüchterne Begriff der Achtsamkeit hat eine beispiellose Trend-Karriere hinter sich: Heute…
MEHRBegegnung mit Bruder David Steindl-Rast - 30.11.2019 11 Uhr in Stift Melk
Wir freuen uns auf einen Tag mit Benediktiner Bruder David Steindl-Rast, einer der großen spirituellen Lehrer der Gegenwart.
Weitere Informationen und Anmeldung…
MEHRBibliothek David Steindl-Rast OSB
Das Gedankengut von David Steindl-Rast steht nun auch als Bibliothek David…
MEHRJetzt 10% Rabatt auf das Contemplative Science Symposium für Neumitglieder
Um wie wachsende Gemeinschaft von kontemplativen Wissenschaftlern und Praktizierenden zu stärken, versammelt Mind & Life Europe unterschiedliche…
MEHRDie Inneren und Äusseren Bedingungen des Glücks
Vor einigen Jahren galt noch GNH oder Bruttonationalglück als eine nette Utopie die wohl im kleinen buddhistischen Himalaya Königreich von Bhutan relevant sein mochte, aber in entwickelten Ländern…
MEHRNEU: Blockseminar „Achtsamkeit für LehrerInnen“ und „Summerscool 2019“
NEU: Blockseminar „Achtsamkeit für LehrerInnen“ und „Summerscool 2019“
Für Lehrerinnen und Lehrer bieten wir 2019 die Möglichkeit, die Seminare „Achtsamkeit…
MEHRDie Verbände für Achtsamkeit in Deutschland und Österreich sind offizieller Partner des Europäischen Forums Alpbach 2018.
…
MEHRNeues Ehrenmitglied Bruder David Steindl-Rast, Benediktinermönch, Eremit und spiritueller Lehrer – wir sind dankbar!
Bruder David ist ein Vermittler zwischen den Welten und Religionen und steht damit wie kein Zweiter für das, was wir mit den Verbänden für Achtsamkeit erreichen wollen: Gemeinschaft, Inspiration…
MEHRIm Gespräch mit MATTHIAS HORX über die Zukunft der Welt
21. September 2017 19 Uhr in St. Virgil Salzburg
Matthias Horx ist ein deutscher Publizist und Unternehmensberater, als Trend- und Zukunftsforscher ist er seit 1998 Inhaber des von ihm…
MEHRWorkshop Dr. Otto Scharmer: Theory U, Mindfulness, and Global Change
Der eintägige Großgruppen-Workshop findet am 19. März 2018 in deutscher Sprache statt. Dr. Otto Scharmer lehrt am MIT in Boston und an der Tsinghua University in Beijing, ist Mitgründer des…
MEHR4. Salzburger Achtsamkeits-Forum: Prof. Dr. Gerald Hüther
Über 600 Teilnehmer beim 4. Salzburger Achtsamkeitsforum.
Diesmal ging es mit Prof. DDr. Gerald Hüther um "Potentialentfaltung in Gemeinschaften". Der bekannte Neurobiologe gab einen…
MEHR3. Salzburger Achtsamkeits-Forum mit Prof. Dan Siegel
In einem 5-stündigen Workshop führte Prof. Siegel 180 gebannte Teilnehmende in „Mindsight“ ein, sein Konzept, das Systemtheorie, Neurowissenschaften und Quantenphysik verbindet. Der Virgilsaal im…
MEHRLesen Sie hier Neuigkeiten aus unserem Mindfulness-News-Feed
26.01.2023
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
The post A Compassion Practice for Opening the Heart appeared first on Mindful.
25.01.2023
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
The post 8 Tips and Scripts for Trauma-Informed Mindfulness Teaching appeared first on Mindful.
24.01.2023
Mindfulness-based stress reduction is just as effective as a gold-standard antidepressant for the treatment of anxiety, and comes with fewer side effects.
The post A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety appeared first on Mindful.
20.01.2023
Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack.
The post Meditation for Anxiety appeared first on Mindful.
16.01.2023
Feeling unwell can be hard work sometimes—and that might be a sign that it’s time to stop trying so hard. Taking the mindful path means making room for suffering, too.
The post 3 Ways to Be Kind to Yourself When You’re Feeling Blue appeared first on Mindful.
11.01.2023
May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world.
The post Try This Self-Guided Meditation Retreat for Rest and Restoration appeared first on Mindful.
11.01.2023
The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities.
The post A Simple Inquiry Practice to Unwind from Stress appeared first on Mindful.
06.01.2023
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
The post Mindfulness Meditation: How to Do It appeared first on Mindful.
05.01.2023
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
The post A Guided Meditation to Set Your Intentions for the New Year appeared first on Mindful.
04.01.2023
How mindfulness and a rewarding routine can help us develop good habits that last.
The post How to Change a Habit for Good appeared first on Mindful.
04.01.2023
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are.
The post Are You Surviving or Thriving? Here’s How to Tell appeared first on Mindful.
03.01.2023
Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required.
The post Why You Need a Self-Care Plan appeared first on Mindful.
28.12.2022
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
The post The Breath is Your Superpower: 3 Ways to Help Kids Reset appeared first on Mindful.
27.12.2022
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
The post A Guided Meditation for Healing Through Hope appeared first on Mindful.
26.12.2022
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
The post The Top 10 Mindfulness and Meditation Podcasts of 2022 appeared first on Mindful.
23.12.2022
Here are five guided meditations to help you feel grateful for all things, both big and small.
The post 5 Gratitude Meditations to Fill Your Heart with the Joy of Giving Thanks appeared first on Mindful.
22.12.2022
The Mindful editors look back on their favorite books published this year.
The post The Best Mindfulness Books of 2022 appeared first on Mindful.
21.12.2022
Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.
The post How to Recognize Your Capacity to Love appeared first on Mindful.
20.12.2022
Cultivate gratitude for life's small delights as you move through the senses.
The post Gratitude Practice: Savor the Moment by Tapping into Your Senses appeared first on Mindful.
19.12.2022
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
The post Why Gifting Experiences Might Be the Best Idea This Year appeared first on Mindful.
18.12.2022
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
The post Being vs Doing: The Difference Between “Being” and “Doing” appeared first on Mindful.
16.12.2022
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place.
The post The Gift of Giving appeared first on Mindful.
15.12.2022
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
The post Try the HALT Practice to Tune In to What Your Body Needs appeared first on Mindful.
14.12.2022
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser. The key is communicating clearly to cut down on conflict and increase freedom—for those on both sides of the line.
The post How to Hold Boundaries with Skill and Care appeared first on Mindful.
13.12.2022
From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community.
The post Gratitude for Frontline Workers, Stories That Spark Wonder, and More Mindful News appeared first on Mindful.
13.12.2022
Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated.
The post Creating Space for Relief When You’re Teetering on the Edge of Burnout appeared first on Mindful.
13.12.2022
Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion.
The post Here’s What You Told Us Your Mindfulness Practice Looks Like appeared first on Mindful.
13.12.2022
Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.
The post Mindfulness Courses, Designed Inclusively with Autism Communities, May be Beneficial for Adults with Autism appeared first on Mindful.
13.12.2022
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life.
The post How WholeSchool Mindfulness is Empowering Entire School Communities appeared first on Mindful.
13.12.2022
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
The post 5 Ways to Navigate Workplace Stress as a Team appeared first on Mindful.
13.12.2022
When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work.
The post New Research on Managing Stress Together in the Workplace appeared first on Mindful.
13.12.2022
The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
The post The Future of Mindfulness Is Up to You. Here’s What That Means appeared first on Mindful.
13.12.2022
In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties.
The post How UK Politicians Are Learning to Disagree—More Agreeably appeared first on Mindful.
13.12.2022
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment.
The post 5 Mindful Lessons from the Halls of Westminster appeared first on Mindful.
13.12.2022
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
The post Why Swimming is an Important Part of My Mindfulness Practice appeared first on Mindful.
13.12.2022
From the science of awe to navigating grief and loss, here are six mindful books and three podcasts to inspire your practice this winter.
The post 6 Mindfulness Books to Read on Cozy Winter Days appeared first on Mindful.
13.12.2022
Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable.
The post No One is Immune From Burnout at Work appeared first on Mindful.
13.12.2022
Caverly Morgan felt a call to reconcile the wisdom that arose from her mindfulness practice with the systems of oppression at work in our world. In this conversation with Mindful contributing editor Stephanie Domet, she explores that reconciliation and shares what she’s learned about our inherent freedom.
The post The Journey Toward Belonging: A Q&A with Caverly Morgan appeared first on Mindful.
12.12.2022
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
The post The Top 10 Guided Meditations of 2022 appeared first on Mindful.
09.12.2022
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
The post 6 Ways to Practice Mindful Eating appeared first on Mindful.
08.12.2022
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
The post A Journaling Practice to Help You Let Go of Limiting Habits appeared first on Mindful.
03.12.2022
Nun ist es schon Dezember. Das Jahr neigt sich dem Ende entgegen. Vieles war turbulent, u.a. auch die Preisentwicklung in vielen Bereichen. Mit einer Teilzeitstelle beschäftigt mich die Kostenentwicklung natürlich auch besonders. Minimalismus macht mich krisenfester Das die Kosten durch die Decke gehen, da sage ich natürlich nichts neues. Dank Minimalismus sind es bei mir bislang aber „nur“ die Anteile,...
02.12.2022
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions.
The post 3 Important Lessons on Mindful Conversation appeared first on Mindful.
01.12.2022
Mindfulness apps are trending in a big way. Here are four we're happy we downloaded.
The post Free Meditation Apps Worthy of Your Attention appeared first on Mindful.
30.11.2022
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.
The post You Can Change Your Life by Loving Yourself appeared first on Mindful.
29.11.2022
Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
The post 13 Mindful Nonprofits to Donate to This Holiday appeared first on Mindful.
29.11.2022
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being.
The post Allowing the Truth to Surface appeared first on Mindful.
28.11.2022
Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you find yourself on the page and navigate life with greater clarity.
The post 7 Exercises to Help You Journal Your Way to Mindfulness appeared first on Mindful.
25.11.2022
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period: “Dopamine Nation” (the “Sweepstakes”) commences […]
The post Terms and Conditions appeared first on Mindful.
24.11.2022
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
The post A 12-Minute Meditation to Cultivate Gratitude for Small Things appeared first on Mindful.
23.11.2022
1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFUL COMMUNICATIONS & SUCH, PBC, 515 NORTH STATE STREET, SUITE 300, CHICAGO, IL 60654 2. Entry Period: “The Heart of Who We […]
The post Terms and Conditions appeared first on Mindful.
23.11.2022
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
The post Are You Ready to Spend Time With Family This Holiday Season? Here’s the Ultimate Mindful Guide to Complicated Dynamics appeared first on Mindful.
22.11.2022
Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
The post A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That appeared first on Mindful.
19.11.2022
Strom ist teuer geworden Ein Grund für mich, mal genauer den Stromverbrauch der Waschmaschine zu messen. Mein Ökostrom-Anbieter verleiht Strommessgeräte. Diese Möglichkeit habe ich genutzt. Und da es so aufschlussreich war, habe ich mir ein vergleichbares Strommessgerät gekauft, da ich auch andere Bereiche mal etwas ausführlicher und langfristiger testen möchte. Das gekaufte Gerät hat mich rund 15 Euro gekostet –...
18.11.2022
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
The post Tap Into Gratitude With This Loving-Kindness Meditation appeared first on Mindful.
16.11.2022
Minimalismus – 10 Fragen an… ist eine kleine Reihe, in der ich (in unregelmäßigen Abständen) Leser/-innen meines Blogs zu Wort kommen lasse, um die Vielfältigkeit des minimalischen Lebensstil deutlich werden zu lassen. Heute: Fredericke 1. Wie ist deine jetzige Wohn- bzw. Lebenssituation? Ich bin 27 Jahre jung und lebe mit meinem frisch gebackenen Ehemann und unserer Katze Taffy sowie...
16.11.2022
How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school.
The post Building Compassionate Social Media Habits—for You and Your Kids appeared first on Mindful.
14.11.2022
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
The post How to Meditate appeared first on Mindful.
13.11.2022
Der (bisherige) Internetanschluss Zuhause Ich habe bzw. hatte einen Kabel-Internetanschluss, vergleichsweise kostengünstige 11,98€ für einen 20 MBit/s-Download-Anschluss. Ein älterer Vertrag über eazy.de, die neueren Verträge sind etwas teurer. Die Geschwindigkeit reicht mir, regelmäßige Backups in einer Cloud sind damit aber schwierig. Daher habe ich in der Cloud auch nur wenige, passwortgeschützte Daten, dies nur als zusätzliches Backup. Man kann über...
11.11.2022
Minimalismus – 10 Fragen an… ist eine kleine Reihe, in der (in unregelmäßigen Abständen) Leser/-innen meines Blogs zu Wort kommen, um die Vielfältigkeit des minimalischen Lebensstil deutlich werden zu lassen. Heute: Lisa 1.Wie ist deine jetzige Wohn- bzw. Lebenssituation? Mein Mann und ich (26) leben in einer ca. 120qm Terrassenwohnung in einem Zweifamilienhaus. Als wir diese Wohnung 2019 gekauft haben,...
10.11.2022
Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional life—and a bit of solid ground to stand on.
The post Getting Started with Mindful Writing appeared first on Mindful.
09.11.2022
It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
The post A 12-Minute Meditation to Counteract Resentment with Gratitude appeared first on Mindful.
07.11.2022
Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
The post Compassionate Boundaries: How to Say No with Heart appeared first on Mindful.
04.11.2022
Minimalismus – 10 Fragen an… ist eine kleine Reihe, in der (in unregelmäßigen Abständen) Leser/-innen meines Blogs zu Wort kommen, um die Vielfältigkeit des minimalischen Lebensstil deutlich werden zu lassen. Heute: Stefanie 1. Wie ist deine jetzige Wohn- bzw. Lebenssituation? Ich wohne mit meinem Mann und 2 kleinen Söhnen in einem größeren Tiny House in der Fränkischen Schweiz. Das Haus...
04.11.2022
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
The post A Guided Meditation to Awaken the Flow of Gratitude in Nature appeared first on Mindful.
03.11.2022
Mindful is a leading provider of corporate training, consumer media, licensed content, directories and other communications pertaining to the topic of mindfulness, around the world. We are a Public Benefit Corporation that exists to improve human well-being through the practices of mindfulness. We are currently hiring a Managing Editor. A natural leader with a knack […]
The post Managing Editor appeared first on Mindful.
03.11.2022
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us?
The post Why We Talk to Ourselves: The Science of Your Internal Monologue appeared first on Mindful.
02.11.2022
A natural leader with a knack for compassionate organization and systems, the Managing Editor contributes both to high level strategy development and to the nitty gritty of getting things done.
The post Managing Editor appeared first on Mindful.
01.11.2022
Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
The post How Hardship Can Help Us Grow Toward Joy appeared first on Mindful.
30.10.2022
Manchmal braucht es Zeit, genauer: Manchmal brauche ich Zeit. Ich gönne sie mir. Abstand gewinnen, den Blick wieder neu schärfen, mich immer mal wieder neu ausrichten – insbesondere auch in Bezug auf Achtsamkeit und Minimalismus. Spaziergänge im Wald tun mir da besonders gut. Manches, was unter dem Begriff Minimalismus oder Achtsamkeit inzwischen durchs Internet schwirrt, geht mir ehrlich gesagt...
28.10.2022
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
The post Grocery Store Employees Need Mindfulness, Too appeared first on Mindful.
27.10.2022
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
The post A Guided Meditation to Give Gratitude for Your Body appeared first on Mindful.
26.10.2022
How letting go helps us reclaim our power and release old hurt and fear.
The post 5 Things You Should Know About Letting Go of the Past appeared first on Mindful.
25.10.2022
From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness.
The post Encouraging Healthy Mindsets for Teens appeared first on Mindful.
25.10.2022
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
The post What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More appeared first on Mindful.
25.10.2022
Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
The post The Truth About Parasocial Relationships appeared first on Mindful.
25.10.2022
Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude.
The post What Self-Love Really Means appeared first on Mindful.
25.10.2022
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the art of haiku can bring a sense of peaceful, awe-inspired expressiveness into your practice.
The post How Writing Three Lines of Poetry Can Open Your Heart appeared first on Mindful.
25.10.2022
These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles.
The post Tech Yourself, Don’t Wreck Yourself appeared first on Mindful.
25.10.2022
What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips.
The post An Attitude of Gratitude appeared first on Mindful.
25.10.2022
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
The post 7 Mindfulness Books We Can’t Wait for You to Read appeared first on Mindful.
24.10.2022
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you.
The post Break Up Your Work Day with Purposeful Pauses appeared first on Mindful.